Counselling offers an opportunity to explore whatever difficulties you may be experiencing in a safe, confidential and non-judgemental environment.

It enables you to gain an outside perspective on any situation you may feel stuck with.

It allows you the space to find your inner resources and take control of your life; mapping the way to a more positive future.

Taking the first step may feel quite daunting as counselling can sometimes be a painful process. You may find it helps to think of it as the beginning of a journey, a journey of exploration and discovery, of you.

Counselling can help with issues such as,

Counselling is a unique and individual experience and one that will vary immensely from person to person. This will be reflected in the duration of therapy.

It is important to note that an individuals autonomy will always be respected.